#health message

[iliothermia]

Shana Tova!!! May your enemies, haters, and those who wish evil upon you be cut off. The blessing for the leek has always felt resonant but this year it's been on my mind a lot. For me at least, 5785 is a year of practicing healthy boundaries and taking care of myself - even if I have to run on spite. I hope everyone has a safe Rosh Hashanah ❤️

[thistlecrimes]

Things I've learned from getting covid for the first time in 2023

I wear an N95 in public spaces and I've managed to dodge it for a long time, but I finally got covid for the first time (to my knowledge) in mid-late November 2023. It was a weird experience especially because I feel like it used to be something everyone was talking about and sharing info on, so getting it for the first time now (when people generally seem averse to talking about covid) I found I needed to seek out a lot of info because I wasn't sure what to do. I put so much effort into prevention, I knew less about what to do when you have it. I'm experiencing a rebound right now so I'm currently isolating. So, I'm making a post in the hopes that if you get covid (it's pretty goddamn hard to avoid right now) this info will be helpful for you. It's a couple things I already knew and several things I learned. One part of it is based on my experience in Minnesota but some other states may have similar programs.

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The World Health Organization states you should isolate for 10 days from first having symptoms plus 3 days after the end of symptoms.

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At the time of my writing this post, in Minnesota, we have a test to treat program where you can call, report the result of your rapid test (no photo necessary) and be prescribed paxlovid over the phone to pick up from your pharmacy or have delivered to you. It is free and you do not need to have insurance. I found it by googling "Minnesota Test to Treat Covid"

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Paxlovid decreases the risk of hospitalization and death, but it's also been shown to decrease the risk of Long Covid. Long Covid can occur even from mild or asymptomatic infections.

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Covid rebound commonly occurs 2-8 days after apparent recovery. While many people associate Paxlovid with covid rebound, researchers say there is no strong evidence that Paxlovid causes covid rebound, and rebounds occur in infections that were not treated with Paxlovid as well. I knew rebounds could happen but did not know it could take 8 days. I had mine on day 7 and was completely surprised by it.

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If you start experiencing new symptoms or test positive again, the CDC states that you should start your isolation period again at day zero. Covid rebound is still contagious. Personally I'd suggest wearing a high quality respirator around folks for an additional 8-9 days after you start to test negative in case of a rebound.

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Positive results on a rapid test can be very faint, but even a very faint line is positive result. Make sure to look at your rapid test result under strong lighting. Also, false negatives are not uncommon. If you have symptoms but test negative taking multiple tests and trying different brands if you have them are not bad ideas. My ihealth tests picked up my covid, my binax now tests did not.

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EDIT: I'd highly suggest spending time with friends online if you can, I previously had a link to the NAMI warmline directory in this post but I've since been informed that NAMI is very much funded by pharmaceutical companies and lobbies for policies that take autonomy away from disabled folks, so I've taken that off of here! Sorry, I had no idea, the People's CDC listed them as a resource so I just assumed they were legit! Feel free to reply/reblog this with other warmlines/support resources if you know of them! And please reblog this version!

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I know that there is so much we can't control as individuals right now, and that's frightening. All we can do is try our best to reduce harm and to care for each other. I hope this info will be able to help folks.

[subjects99]

Tw: don't be an idiot

[neuroticboyfriend]

relapse is not a moral failure. substance use and addiction are not a moral failure. mental illness is not a moral failure. disability is not a moral failure. you have a health condition. you are struggling. recovery is not mean to be perfect, and if you're not in recovery, surviving is good too. i'm glad you're here, and i hope life treats you better soon. please know this is not your fault. you do not need to feel guilty over your own health.

[neonbuck]

I haven’t been able to sell many slots for my bigger types of commissions this month, so I’ve been struggling to make ends meet while I try to get a job. I was going to link my ko fi again but I’m so tired of asking for money it makes me feel horrible

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[rotisseries]

funniest thing about the caitvi sex scene is that cait wasn't wearing a bra under her shirt. you PLANNED to fuck your girl in a prison cell?????

[the-bar-sinister]

Self-reminders today:

Resting is an important part of creating and doing.

There is more to resting than just sleeping.

Resting means letting yourself be idle of body and idle of mind.

Resting replenishes mental and physical strengths.

There is nothing virtuous about resisting rest.

There is nothing virtuous about working without rest.

Idleness and rest are not wrong or lazy.

Allowing yourself to rest enhances your creativity and allows you to do better work.

There is nothing about resting that should make you feel guilty.

You need rest.

[slfcare]

Let your bad thoughts be bad thoughts and your bad feelings be bad feelings. Let "I feel so worthless right now" turn into "I want to do something that'll make me feel better" instead of "the fact that I feel worthless must mean that I am". There is so much power in actively refusing to tie negativity to the way you see yourself, without ignoring it altogether.

[kalki-tarot]

PAC - WHY SHOULD YOU FOCUS ON YOURSELF INSTEAD OF YOUR FUTURE SPOUSE RIGHT NOW ?

Just meditate and ask your guides/higher power to provide you insight.

Allow me to tap into your energy. 🧿

My readings are always honest and I don't sugarcoat things, pls read at your own risk. And try to have an open mind. 🙏🧿💕

Pile 1

Cards - 7 of wands, 6 of pentacles, 8 of wands

Are you in a hurry to meet them? Your future spouse? You are rushing things and trying to get ahead of your circumstances or the present reality. You know what pile 1? You still have a lot of parts unhealed of your soul. And this is not allowing you to fly freely as you should. You may feel like your fears are greater than you, but trust me they are not. You have all the power over your fears!

In the hurry of meeting them, you are forgetting your own self. You need to love yourself first before loving someone else. You should give yourself more time to think and process things. You should try to ground yourself in the present. Try to do root chakra and sacral chakra healing. Your fears have created some energy blocks which aren't helping you at all.

Don't worry, your desire of wanting to meet the one for you is being addressed by the universe. You will get what you want. But you need to heal yourself first. Clear your karma and self doubts.

Pile 2

Cards - 10 of pentacles, 7 of cups, 4 of pentacles

Pile 2 my loves, are going through a spiritual transformation or awakening right now. You can't miss any steps in the journey right? Please focus on healing yourself more.

Okay, so I can see that you are trying to manifest love and abundance in your life or you are just dreaming and visualizing about it. Let me tell you this one thing, that it definitely is working in your favour but you also need to break the walls of protection that surround you. You are scared to go outside and meet new people. Dear, please understand that you need to get out of your dreams and delusions and actually step out of your comfort zone to meet your future spouse.

Your future spouse on the other hand are too trying to heal their inner child wounds. They are saying that you need to get stable in life. You lack grounded energy and are underconfident about a lot of things. Please try to let go of any insecurities that surround you. Because they are hampering your growth, pile 2.

Pile 3

Cards : Temperance, 7 of wands, 5 of cups

Do you have this tendency to get depressed whenever you don't get any messages from the pick a card readings of? Don't be dependent for love on anyone, not even your future spouse. Love them, but stay away from unhealthy attachments. The reason of their no communication is because they are busy. They are working hard in their career right now. And you too should now focus on your career and goals.

Everything is well when taken in moderation. Balance love and career both logically and like a healthy human being please. You also have this tendency to run away from problems or sadness and indulge yourself in overworking don't do that.

Some of you could be in same sex relationships and you are thinking that things won't work out. Well, things would work out if you make them work out. Try to take bold decisions and stand for that decision.

Don't look back at the past, this is the final step to meet your fs. Just keep going.

Pile 4

Cards : Strength, 9 of cups, 4 of swords

You lack compassion for your own self. You are someone who gives everything to others but feels bad for giving it to yourself. You may connect well with plants and animals or just nature in general. Try to work on your self worth and don't critisize yourself too much.

You have many things to deal with right now. You have many parts unhealed. Try to relax and rejuvenate more physically as well as mentally and spiritually. It'll be good for your overall well being. Try to play with pets or just stroll in nature for sometime to refresh your mind.

You feel like there's so much competition somehow (?) And try to give yourself small rewards for accomplishing tasks. Try to celebrate your small successes please. You need to celebrate yourself more in order to attract the right partner for yourself.

You need to be in the energy of self love and good self worth to attract good partners who emit the same frequency. Do you understand? Lots of love to you.

[warriorheartofmine]

[thebibliosphere]

Whenever I get a particularly nasty message, I always check to see if they're following me first. Nine times out of ten, they're not. But they're also, unfortunately, the same people who feel entitled to send me multiple messages in a row, most of them heavily steeped in the language of moralization and purity.

Like whenever I talk about painkillers or pain management, I always get a handful of well-meaning people who are maybe new to my blog or are just young, asking me if I've tried diet/exercise/meditation, etc.

Sometimes I'll respond to them. Other times I'll just ignore them because I get those kinds of messages so often it's like white noise, and maybe part of me hopes if they stick around on my blog, they'll learn it through exposure via my incessant bitching.

When you see me responding to someone offering that kind of advice, it's either because I'm at my fucking limit or because I'm hoping it's a teachable moment and an otherwise seemingly nice person might unlearn some harmful biases.

The people who don't follow me are not interested in any kind of conversation on the subject. They do, however, feel the most qualified to tell me, someone they didn't know existed until one of my posts crossed their dash, how to manage my life, everything I'm doing wrong, and why I'm a bad person.

And for them, my disability is proof that I am a bad person because they view health as a moral issue.

If you're sick, it's because you don't exercise enough, don't eat the right foods, don't pray enough, don't do enough. They genuinely believe that if they say and do all the right things, like a Good Person, they'll never get sick.

It's their security blanket against the harsh reality that anyone is one bad day away from disability. One faulty gene, one bad infection, one bad accident away from a life-long diagnosis. And if they do get sick, it's a test. A challenge to be overcome with Willpower as they learn the True Meaning of Life.

It can never just be a simple fact of life that sickness happens. That disability exists without a moral reason.

And it's suffocating.

Day in, day out. Folks who don't know me from fucking Eve telling me I'm being punished. Not always as outright as that. They don't always use that word. But sometimes I appreciate it when they do because at least then they're being honest. They're not couching it in the softer language of leftist circles. Not hiding it behind concern.

Because the truth is, there are just as many folks who think they're liberal and enlightened who'd be happy if disabled people just stopped existing. They don't like thinking about us because it makes them think about themselves. About their own fragility and mortality, and they hate that. They hate that there's something they can't control with their thoughts and actions. That they can't moralize their way out of.

Honestly, it's a relief when people are just cunts about it because I can hit the block button, safe in the knowledge that they were never the kind of person who would see me as a person. But when it's some 20yo kid with their pronouns, orientation, and "ACAB" in their profile spouting the same kind of moralization, sometimes even with the language of eugenics, it feels like such a betrayal. Like a loss.

And perhaps if I wasn't multiply disabled, I'd have the energy to pull them back. To tell them why they're wrong and hope like hell they realize what they're doing is harmful. But then, if I wasn't disabled, they wouldn't be messaging me, so I wouldn't be dealing with it.

I wouldn't be expected to use my existence as a teachable moment to spoon-feed them compassion. But I am, and I do. When I can. Not always with the grace that's warranted. Not always with the thought and compassion I ought to. (And I don't; I acknowledge that. I'm prone to anger and off-the-cuff remarks that are hurtful too. Though I try to keep most of it to myself or save it for therapy.)

Basically, if you've made it this far through the TED talk, don't be fucking cunts to disabled people. Don't tell chronically ill people to try yoga. Don't moralize pain relief. Suffering is not noble.

You need to kill the cop and the priest in your head telling you otherwise.

And also if you're the nice people sending me nice messages. Thank you. It helps cushion all of *gestures* this.

[neuroticboyfriend]

you don't have to be productive for your life to matter; you have inherent worth simply by being alive. your productivity also doesn't determine if you're a good or bad person; you are more than what capitalism expects you to be.

you are an entire person with feelings, dreams, thoughts, wants, needs, things you enjoy, values... that matters a lot more than working in any capacity - as a job, at school, at home... you're just so much more significant than that.

[savvage-arts]

Catboy Taylor cannon

[support-ponies]

Can I get a drawing of fluttershy saying something encouraging for people who still are trying to learn with mental health issues?

Learning these things takes time, and it’s completely okay if you’re still figuring it all out. For instance, when you face a setback, it doesn’t take away all the progress you’ve made—it’s just part of the journey. And reaching out for help? That’s actually a sign of strength, not weakness. Setting boundaries doesn’t mean you’re being selfish; it’s just a way of taking care of yourself. Progress can feel slow sometimes, but that’s because real change happens bit by bit. Most importantly, all the feelings you have, they’re valid. They’re part of what makes you, you. 💖

I hope this helps anon! 💕

~ Mod Faeling

[risu442]

Barcode about mental health struggles, challenges and growth as a BL actor

I saw some of you posted about it, so I want to post the translation of it.

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Cr.: lunarobsidian on twitter

Original post: BarcodeTin on twitter